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Depersonalization help6/2/2023 ![]() When you experience depersonalization, it can be jarring and interfere with your everyday life. You may feel like an “observer” of your own life. When you experience depersonalization, you may feel as if you are disconnected from your body or thoughts. Since depersonalization is often linked to trauma, implementing yoga practices alongside trauma treatment can “help reduce intrusive memories and emotional arousal and to produce calmer, steadier breathing.” Yoga can also help treat post-traumatic stress disorder (PTSD). However, yoga can help you find that connection again. Yin yoga: A slow style of yoga where postures are held for extended periodsĪccording to the article “Yoga for Better Mental Health” by Harvard Health Publishing, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language.” Depersonalization causes you to become disconnected from your body and thoughts.Kundalini yoga: A spiritually focused yoga that uses specific postures and breathing exercises to release the energy trapped in the body. ![]()
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